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睡觉时，
每个人的习惯都不同，
有的人认为裸睡更健康，
有的人觉得穿睡衣更卫生。
如果你是一个裸睡爱好者，
下面的事情你一定要清楚哦，
这样才能在健康的生活习惯上越走越远~~
1. It helps you get deeper sleep.裸睡有助于深度睡眠。
Scientists from the University of Amsterdam found that lowering your skin temperature increases the shut-eye quality and reduces the number of times you wake up during the night. Sleeping naked is a good way to lower your skin temperature without changing the temperature of your bedroom.
阿姆斯特丹大学的科学家们发现，降低皮肤温度可提高睡眠质量，减少夜间醒来的次数。裸睡是降低皮肤温度而不改变卧室温度的好方法。
2. It can help you lose weight.裸睡有助于减肥。
Unfortunately, we can’t get skinnier just by sleeping, but in combination with a diet and regular exercise, proper sleep can help lose a little weight
虽然我们不能仅仅通过睡觉就变瘦，但是配以均衡饮食和定期运动，适当的睡眠可以帮助减轻一点体重。
3. It helps your skin.裸睡对皮肤好。
All day long, our feet and private parts are covered by multiple layers of clothes. By skipping the sleepwear, we give our body and especially the parts that tend to sweat more than others, a chance to breathe. This can actually decrease the risk of such skin diseases as athlete’s foot which is caused by wet, restricted skin.
我们的脚和私处整天都被多层衣服覆盖。通过裸睡，我们能够让自己的身体，尤其是那些更容易出汗的部位透透气。实际上这可以降低因皮肤受潮或被束缚而引起的诸如脚癣等皮肤疾病的风险。
4. It helps keep your hair beautiful.裸睡有助于美发。
Sweat can seriously damage your hair. Dry sweat leaves a lot of salt that can irritate your scalp and make hair more vulnerable to breakage. Sleeping in cooler temperatures will allow you to sweat less and to have beautiful and stronger hair.
汗水会严重损害你的头发。汗干后会留下大量的盐分，这会刺激头皮，使头发更容易断裂。在较凉爽的温度下入睡可以让你减少出汗，从而并拥有美丽而坚韧的头发。
5. It builds confidence.裸睡有利于建立自信。
Confidence is key for a successful career and a fulfilling social life. Sleeping naked helps you become more confident in your own skin.
自信是成功事业和充实社交生活的关键。裸睡让你对自己的皮肤更加自信。
是不是觉得裸睡的好处很多？
但是如果你属于以下几种情况之一，
裸睡就不是一个好选择了：
1. You are a sleepwalker.
你会梦游。
If you are among 3% of sleepwalking people, don’t rush to throw away your sleepwear. There are many cases when naked sleepwalkers had neighbor-related problems and some were even arrested!
如果你属于3%的梦游人士，千万不要急于丢掉你的睡衣。很多时候裸体梦游者都会给邻居带来困扰，有些甚至被捕！
Those who suffer from sleepwalking should think twice before sleeping in the buff as it can harm their reputation and can even be dangerous.
那些患有梦游症的人裸睡前应该三思，因为裸睡会损害他们的声誉，甚至可能会很危险。
2. You have a delicate skin.
你的皮肤很敏感。
If you have allergies or sensitive skin, sleeping naked is not for you. In this case, pajamas provide you necessary protection from various irritants. Exposed skin can cause such problems as allergies, skin irritation, and asthma due to dust and bugs.
如果你的皮肤很敏感且易过敏，裸睡不适合你。在这种情况下，睡衣可以让你免受刺激物的困扰。暴露的皮肤由于接触灰尘和虫子会引起过敏，皮肤刺激以及哮喘等问题。
3. You are prone to catching colds.
你易患感冒。
The temperature drops at night, so it’s important not to be exposed to excessive cold to decrease the chances of falling ill the next morning.
夜间温度下降，所以不要暴露在过度寒冷的环境中非常重要，这样才能降低第二天早晨发烧感冒的几率。
当然啦，如果你害怕被宿舍的人看到自己的裸体，或者总是觉得别扭不舒服，睡衣还是最好的选择。
总之，
适合的才是最好的~~~~
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